Psychotherapy
&
Counselling Service
Services we offer
If you're feeling overwhelmed or even stuck in repetitive patterns, counselling has many proven benefits for both physical and psychological well-being; it encourages personal growth by helping people become more self-aware and accepting of themselves as well as others.
€60 Individual Session
€60 Therapy for Anxiety
Mindfulness & CBT techniques has many benefits such as :
Reduces symptoms of anxiety and depression
Helps distance yourself from anxious thoughts
Develops a more balanced perspective
Lowers blood pressure
Improves sleep
Enhances emotional regulation and control
Couples therapy is a form of counseling that involves both partners in a relationship. This form of therapy is provided by a licensed therapist who is trained to help couples resolve conflicts they are experiencing.
Most couples therapy aims to reduce relationship stress and promote couple well‐being.
€60 DBT - Therapy session
€120 Couple Therapy
Couples therapy is a form of counseling that involves both partners in a relationship. This form of therapy is provided by a licensed therapist who is trained to help couples resolve conflicts they are experiencing.
Most couples therapy aims to reduce relationship stress and promote couple well‐being.
Clients Review
“My anxiety has been reduced and my mental health has been improved with CBT & Mindfulness support. Thank you. *Client from Ashbourne, January, 2024.”
“My mental health has been improve a lot, my wellbeing and self-esteem is much better after some CBT sessions. Thanks so much for your support. (Client from Ratoath, April, 2025)”
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